Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells release lactic acid which can create aching, stiff muscle mass. While the body will ultimately free itself of lactic acid, sporting activities massage can assist quicken the process.Target big muscular tissue groups such as the quads, glutes and hamstrings. When you discover
Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac
Sports Massage and Joint MobilitySports massage is more focused than a traditional Deep Tissue massage and utilizes techniques such as stretching to help muscles and soft tissue recover from physical exertion. It can also help prevent injury and improve performance in sport.One physiological effect of a Sports massage is the increase in tissue elas